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If you’re looking for a healthy energy boost or a protein-packed post-workout snack, this shake is a quick and delicious option.
If you’re looking for a healthy energy boost or a protein-packed post-workout snack, this shake is a quick and delicious option.
TOTAL TIME
Prep: 1 min
Cook: 0 min
Yield: 1 shake
Level: Easy
Total Calories: 340
Protein: 20.5 g
Carb: 35 g
Fat: 13.5 g (monounsaturated)
INGREDIENTS
8 oz unsweetened almond milk
1 scoop whey protein
1 scoop One Minute Quaker Oats
1/2 medium banana
1 Tbsp peanut butter*
1 Tbsp unsweetened baker’s cocoa powder
ice cubes (optional)
*You can substitute powdered peanut butter
DIRECTIONS
Mix all ingredients in a blender (adding optional 2-3 ice cubes at the end). If you use chocolate protein powder, you don’t need to add cocoa powder.