Strength. Confidence. Real Results.

Small group training for women in Salem, NH—Supportive, coach-led workouts designed to help you feel stronger, more confident, and consistent.

Find Your Fit at Fit Figures

  • You’re tired of starting over and want something that actually sticks
  • You want guidance so you’re not figuring it out on your own
  • You’re looking for support and accountability
  • You want to feel comfortable walking into your workouts
  • You’re ready to feel stronger, more confident, and back in control

 

Not ready to schedule just yet?

No pressure.

If you’d like to learn more or ask a few questions before booking a tour

or trying your first class, lets connect.

Get in touch
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SMALL GROUP TRAINING

Train in a supportive small group setting where you still get individualized attention. You’ll have the structure of a program with the accountability of a coach and community.

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STRENGTH TRAINING

Build real strength with guided workouts designed to help you progress safely and confidently. Whether you’re new or experienced, we focus on proper form and steady results.

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BEGINNER-FRIENDLY

New to the gym or getting back into a routine? We meet you where you are and guide you step by step so you feel comfortable, confident, and supported from day one.

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PERSONALIZED PROGRAMING

Personalized programing…Our small group workouts are designed to support all fitness levels while still aligning with your individual goals, experience, and lifestyle.

READY TO GET STARTED?

Take the first step toward feeling stronger and more confident by coming in and trying your first class free.

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Justina Gallo profile picture
Justina Gallo
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Won a gift card and really enjoyed it! John does a great job with the programming and small group training. They have a great community of women.
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Bonnie McGrath profile picture
Bonnie McGrath
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Fit Figues has been great for me! It helps keep me motivated and helps me reach my goals. I love the small group format of strength training and cardio. It’s a fun community of women who encourage and support each other. John and the other trainers are always mixing the workouts up to keep them from getting boring and so your body doesn’t adapt. I’ve seen my strength increase and I’ve lost weight.
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Karen Morse profile picture
Karen Morse
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John is a wonderful trainer! The absolute best! Pushes to your limits...love it!
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Lauren Burrous profile picture
Lauren Burrous
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Fit Figures is the first gym I’ve ever been truly consistent with—I’ve been a member since 2022, and I keep coming back because it works for me. I’m a former athlete and now a swim coach, so I already have a solid understanding of fitness and exercise. For me, it’s not about knowing what to do; it’s about motivation and accountability. I need someone to poke me with a stick and keep me going—and knowing someone is waiting for me makes all the difference. At first glance, it’s more expensive than a big box gym like Planet Fitness, but the value is absolutely worth it. I never actually went to those gyms, so the “savings” were really just wasted money. When you compare Fit Figures to an in-home personal trainer or paying for personal training on top of a membership, it’s actually very affordable. The structure here is great: 30 minutes of small group personal training (sometimes even one-on-one) and 30 minutes of cardio. John is a fantastic trainer—certified, experienced, and encouraging without being intimidating. What really sets Fit Figures apart is the community. When I came back after having my third baby, the women here noticed my efforts and cheered me on. It’s not just about working out together; we’ve built real friendships. There are holiday parties, hikes, cookouts—you truly feel like you belong. That sense of support keeps me motivated inside and outside the gym.
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Joanne Medeiros profile picture
Joanne Medeiros
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I love being a member at Fit Figures. I look forward to going each day. JOHN MAKES MISERY FUN!
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Jaime Gaffney profile picture
Jaime Gaffney
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I’ve been a member of Fit Figures for the last three years. I’ve really enjoyed my time because of the small class sizes and personalized fitness curriculum. The owner, John is great and I look forward to continuing my membership!
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cheryl terino profile picture
cheryl terino
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Just as the song says...."You're Simply the Best, Better than all the rest. " A+ Trainer, A+ Accountability, A+ Cleanliness, A+ Fit Figures Family. 🏋️‍♀️
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Jamie Gabriel profile picture
Jamie Gabriel
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I have been a member for many years. The workouts are great, the ability to select from a variety of class times is very convenient and the comraderie and support is amazing. I highly recommend this studio!
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Jacquie Fricano profile picture
Jacquie Fricano
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This is the only fitness studio I have ever stuck with and seen great results! I love the small group personalized training sessions and the comradery of the other women. Fit Figures offers flexible scheduling, nutritional advice, amazing workouts, and a fun, motivational atmosphere. Highly recommend, especially if you feel overwhelmed and tired with big box gyms and a "one size fits all" approach to fitness.
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Sharon Witkum profile picture
Sharon Witkum
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I was going to another gym for classes. They had just one that both interested me and fit my schedule. I found Fit Figures and never looked back. They have flexible times. They work with you to find the best fit. This isn't just a place to exercise, but where you can be nutritionally educated for best fitness results. Melanie and John are creative, fun, encouraging and make reaching your goals almost easy. You work hard but it's so worth it!
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What Our Members Are Saying