Our Trainers

Meet the Team

Our team of certified personal trainers is knowledgeable, supportive and caring. Your safety and success is always their #1 priority. Their enthusiasm for fitness is contagious, and they strive to keep the workouts interesting, challenging and fun!

John - Trainer


Studio Owner, Head Group Trainer
John has been a certified personal trainer for 20+ years. John started his training certification with the International Sports Science Association (ISSA). His training has continued for over 5 years with his certification through the Athletics and Fitness Association of America (AFAA). He has had special training in Kettlebell, TRX, and Battle Rope Training. He is also CPR and AED certified. Some of John’s interests include spending time with his son, weightlifting, camping, hiking, playing basketball, relaxing by a fire pit and fishing. Some of John’s favorite sayings include: “Suck it up buttercup.”; “For your body to change, you must force change on your body.”; “Trust your trainer.”


Group Trainer Sarabeth was raised by a powerlifter and personal trainer. Her first memories are of the interior of Racquet Time in Dedham, MA, and she taught her first group fitness class at age 12. Despite that, she never planned to have a job in fitness as an adult. Coming back from a major injury, though, she realized that her experience in the gym made recovery smooth, fast, and easy for her, while she watched others struggle. It felt odd giving people tips and advice when her only experience was “raised in a gym”, so she decided to pursue personal training certification through ISSA. Now she hopes to use both her certification and her years of gym training to help others meet their goals, no matter how big or small.