Mel’s Peanut Butter, Banana, Chocolate Protein Shake

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If you’re looking for a healthy energy boost or a protein-packed post-workout snack, this shake is a quick and delicious option.

 

TOTAL TIME

Prep: 1 min

Cook: 0 min

Yield: 1 shake

Level: Easy

Total Calories: 340

Protein: 20.5 g

Carb: 35 g

Fat: 13.5 g (monounsaturated)

INGREDIENTS

8 oz unsweetened almond milk

1 scoop whey protein

1 scoop One Minute Quaker Oats

1/2 medium banana

1 Tbsp peanut butter*

1 Tbsp unsweetened baker’s cocoa powder

ice cubes (optional)

*You can substitute powdered peanut butter

DIRECTIONS

Mix all ingredients in a blender (adding optional 2-3 ice cubes at the end). If you use chocolate protein powder, you don’t need to add cocoa powder.

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